emotional abuse is when someone does something to hurt you, and when you express your feelings, that you’re upset, they turn it around to be something you did to hurt them and they force you to apologize for it, and your feelings, like always, are rendered invalid and silenced, forever damaging the ability to trust others with your feelings because they always are used against you.
this is important because so many people don’t know this
Today has been so tough :(
Keep getting upset and have to keep reminding myself I’ve gone three months clean now. I can do this.